You then get a recovery week, which is followed by the start of Max Interval training witch is sure to kick your ass. In month one, you do 30 to 60 minute workouts for 4 weeks. Insanity is a 60 day workout program that is totally insane. Let me compare the two for you so you can get a better feeling for what the differences are. Simply put, Insanity and Focus T25 are two totally different workout programs that can achieve the same results. Some people like both! This is the case here.
Personally I believe they are both amazing programs, and it really depends what you want to do! Some people like biking, and some people like running. It seems everyone wants to know, which workout is better? Focus T25, or Insanity. Will Focus T25 Get You Better Results Than Insanity?
